There are so many benefits to group training that's why The Summit offers a few options to get you training with others who share similar goals of weight management, strength production, core training, and cardiovascular endurance as you do.
An added benefit is that the class sizes range from 3-6 people giving you the attention needed to make sure you are performing the exercises correctly. This is also the most affordable option that gives you the most bang for your buck.
Try our PiYo class that will help you build lean muscle, core strength, and increase balance and flexibility. This class incorporates pilates and yoga movements to upbeat music.