If you are like many other pregnant women and struggle with lower back pain, mobility issues, fatigue or sleep disturbances, or if you just want to stay as fit as possible you could benefit from an individual pregnancy workout program. Even if you’ve never been into fitness, pregnancy can be the perfect time to start an exercise routine. The benefits to you and your baby are great motivators for adding some workouts to your weekly schedule. Our one-on-one prenatal personal training program is designed to help you stay in shape, fit and healthy and manage your pregnancy.
Before you begin an exercise program, make sure you have your health care provider's clearance.
Our experienced fitness professional (also a mom) focuses on:
- Improves strength, flexibility and posture
- Helps reduce back pain
- Easier delivery and faster recovery
- Can prevent diastasis recti condition
- Boosts energy levels and improves mood
- Active lifestyle has positive impact on baby
The Summit Fitness Studio is a personal training studio located in Fulshear, Texas. Whether you are looking for weight loss, build muscle, increase flexibility, or just want to be healthy we join you on your journey to reaching your highest fitness potential. We also offer group fitness classes.