Our Team


Twyla Grimes

I am a wife, mom of 5, NASM Personal Trainer and Certified PiYo Instructor on a quest to help others live their healthiest life possible!

As a busy mom, I find great joy in pushing my limits, enjoying the results and then raising the bar a little higher. I enjoy helping my clients reach THEIR healthiest lifestyle by providing support and knowledge that includes: flexibility/mobility, power, strength, conditioning and nutrition education. 

Jason Harley 

I am a father



NPTI Diploma in Personal Training

NASM Women’s Fitness Specialist (WFS)

NPTI Kettlebell Instructor

NPTI Suspension Training Instructor

NPTI Certified Nutrition adviser

Specialties: prenatal/postnatal training, women fitness, weight management, mobility, core strength, functional training