t happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track.
It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo.
Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.
Then you wonder, why bother?
The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.
The answer is not to go on another diet.
The answer is to change your lifestyle.Read More