Easiest fitness hack that you’re not doing

Easiest fitness hack that you’re not doing

Let’s start with the easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.

***Warning: This fitness hack is going to sound so easy that you may be inclined to simply dismiss it. My advice is to try it out before writing it off as too easy.***

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The Snap-Back Effect

The Snap-Back Effect

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail.

Those aren’t very good odds.

Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.

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Make a bowl of fitness soup

Make a bowl of fitness soup

During cold winter months, soup is quite possibly the perfect dinner. It’s comforting, simple, and easily modified to fit your taste and the contents of your fridge. Making soup from scratch is simple and easy, once you know how to do it.

What’s also great about making soup from scratch is that you can use healthy ingredients that support your fitness goals – while leaving out ingredients that would increase the carb and calorie count of the meal.

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