The only trend that matters

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed.

Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular.

Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

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The most important healthy eating tip

The most important healthy eating tip

You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy.

Unfortunately for most, healthy eating is a confusing concept.

There’s so much contradicting information out there about what is or isn’t healthy that even the most well informed dieter becomes overwhelmed.

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Easiest fitness hack that you’re not doing

Easiest fitness hack that you’re not doing

Let’s start with the easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.

***Warning: This fitness hack is going to sound so easy that you may be inclined to simply dismiss it. My advice is to try it out before writing it off as too easy.***

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The Snap-Back Effect

The Snap-Back Effect

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail.

Those aren’t very good odds.

Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.

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